Train: On the Go

Train: On the Go

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Travel Workout Plan: Custom made to fit your busy schedule. 4 Weeks focussed on creating consistency even when you're on the road. Targeting muscle groups, mobility, HIIT & core work to keep you on track & enhance your performance. These workouts are unique...they can be made to fit a 30 min-60 min period. We all find ourselves in busy times where our usual gym routine just won't fit into our schedule. I'm so excited to help you in your fitness journey! Let's Get Started!

Goal:
Mobility & Conditioning
HIIT, Bodyweight, Functional, Full Body
5 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Mobility & Conditioning
HIIT, Bodyweight, Functional, Full Body
5 weeks program 3 days/week 45-60 mins
Level:
Intermediate

Workouts

Week 1 Day 1- Upper & Core
Week 1 Day 1- Upper & Core
5.0
Upper Body, Home, Intermediate, Strength, Bodyweight, Abs & Core
Week 1 Day 2- Lower & Mobility
Week 1 Day 2- Lower & Mobility
5.0
Mobility, Beginner, Lower Body, Home
Week 1 Day 3- Full body HIIT & balance
Week 1 Day 3- Full body HIIT & balance
5.0
Week 2 Day 1- Upper Body & Obliques
Week 2 Day 1- Upper Body & Obliques
5.0
Week 2 Day 2- Lower Body & Balance
Week 2 Day 2- Lower Body & Balance
5.0
Home, Mobility, Glutes, Lower Body, Beginner, Legs, Glutes, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Allie Beth Blaser

Online personal trainer

Hey there, I'm Allie! My husband & I run a small farm in Idaho. Our busy life is rewarding, BUT it can be physically demanding. We aim to keep our mind & body fit so we can handle demands from the farm with confidence. We get to grow the food we eat & share our labor with others. During your journey, I hope to help you find your "Why?" amidst challenges we can choose who we want to become. My goal is to help you find the tools to help you crush the challenges of daily life. Let's get started!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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