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Allie Beth BlaserAllie Beth Blaser
/Train: On the Go

Train: On the Go

Mobility & Conditioning with Allie Beth Blaser

Travel Workout Plan: Custom made to fit your busy schedule. 4 Weeks focussed on creating consistency even when you're on the road. Targeting muscle groups, mobility, HIIT & core work to keep you on track & enhance your performance. These workouts are unique...they can be made to fit a 30 min-60 min period. We all find ourselves in busy times where our usual gym routine just won't fit into our schedule. I'm so excited to help you in your fitness journey! Let's Get Started!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
0/5
0
45 min
Week 1 • Day 2
0/5
0
45 min
Week 1 • Day 3
0/5
0
45 min
Week 2 • Day 1
0/5
0
45 min
Week 2 • Day 2
0/5
0
45 min
+7 sessions more

Details

Category
HIIT, Bodyweight, Functional, Full Body, Core/Abs
Duration
5 weeks, 3 days/week, 45-60 min
Level
Intermediate
Location
Home

Frequently Asked Questions

What’s the schedule?
* Weight training 3 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. play sports, go for a hike or a long walk * 1 full rest day
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

Frequently Asked Questions

What’s the schedule?
* Weight training 3 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. play sports, go for a hike or a long walk * 1 full rest day
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
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Streaks
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!