Summer Prep Challenge
Beat the cold weather and get ready for a Summer challenge☀️
8 week Progression to an Outdoor Workout Challenge:
There is nothing like a sunny workout after a long winter season. This challenge is one of my favorite to get ready for summer weather & outdoor activities. You'll be able to enjoy you summer with more energy while reaching your goals & trying something new. This is an add-on to your daily routine, starting with lower intensities & progressing to a skill level to kill it in your outdoor challenge.
Goal:
Conditioning
Conditioning
HIIT, Cardio, Full Body
8 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
HIIT, Cardio, Full Body
8 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
About the program
8 Week Progression + Final Challenge:
This is an add-on to your daily routine, starting with lower intensities & progressing to a skill level to be able to complete a final challenge. There is nothing like a sunny workout after a long winter season. This challenge is one of my favorite to get ready for warmer weather & outdoor activities. You can adjust this program to any level whether you're a beginner or searching for a challenge this ones for you. You'll be able to enjoy you summer with more energy while reaching your goals & trying something new.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Allie Beth Blaser
Online personal trainer
Hey there, I'm Allie!
My husband & I run a small farm in Idaho. Our busy life is rewarding, BUT it can be physically demanding. We aim to keep our mind & body fit so we can handle demands from the farm with confidence. We get to grow the food we eat & share our labor with others. During your journey, I hope to help you find your "Why?" amidst challenges we can choose who we want to become. My goal is to help you find the tools to help you crush the challenges daily life. Let's get started!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Allie Beth will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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