Name: Playbook - Allegra Paris - W4/D7 Rest day
Uploaded: 2023-06-14T13:41:05.410Z
Duration: 30 min
Description: W4/D7 Rest day

Walking, treadmill

W4/D7 Rest day

Volume on the videos and doing the entire thing in one 45 minutes video to follow along :)

The upper body circuit was tough 🥵🔥

Omg this was soooo hard! Olive and I are going to be so sore tomorrow lol feels so good though.

Chose to do the 4 miles instead 🏃🏻‍♀️💨