Name: Playbook - Allegra Paris - W3/D6 Cardio
Uploaded: 2023-06-14T13:41:05.375Z
Duration: 45 min
Description: W3/D6 Cardio

Stretch 
- Full Glute day stretch 

Choose between
- Stairmaster or 4 mile run

Full glute day stretch

Stairmaster

Volume on the videos and doing the entire thing in one 45 minutes video to follow along :)

The upper body circuit was tough 🥵🔥

Omg this was soooo hard! Olive and I are going to be so sore tomorrow lol feels so good though.

Chose to do the 4 miles instead 🏃🏻‍♀️💨