Name: Playbook - Allegra Paris - W3/D2 Cardio
Uploaded: 2023-06-14T13:41:05.359Z
Duration: 45 min
Description: W3/D2 Cardio

*Stretch:
- Full Upper body routine
- Full Lower body routine

*Cardio:
- 5k run (3.1 mile run)

Full upper body routine

Full lower body routine

Volume on the videos and doing the entire thing in one 45 minutes video to follow along :)

The upper body circuit was tough 🥵🔥

Omg this was soooo hard! Olive and I are going to be so sore tomorrow lol feels so good though.

Chose to do the 4 miles instead 🏃🏻‍♀️💨