Name: Playbook - Allegra Paris - W2/D2 Cardio
Uploaded: 2023-06-14T13:40:29.220Z
Duration: 45 min
Description: W2/D2 Cardio

Complete the stretching then pick ONE 45-60 minute cardio option!

Full upper body stretch

Full lower body stretch

Option 1: Running

- Complete 45-60 minutes on the Elliptical at a challenging resistance 
- Half way through your session (about 25 minutes in), increase the resistance to increase your heart rate and burn more calories  
Option for advanced: wear ankle weights

Option 2: Elliptical

W2/D2 Cardio

Much harder than I thought it would be!! Loved it!

Riya

Kaley

W1/D1 Weight Training

W1/D2 Cardio

Maty Montoya

killer workout , never underestimate light weights

Madison

W1/D3 Light Weight Training/Toning

W1/D4 Cardio

W1/D5 Weight Training

W1/D6 Cardio

W1/D7 Rest Day

Darpita

W2/D1 Weight Training

W2/D3 Light Weight Training/Toning

W2/D4 Cardio

W2/D5 Weight Training

W2/D6 Cardio

W2/D7 Rest Day

W3/D1 Weight Training

W3/D2 Cardio

W3/D3 Light Weight Training/Toning

W3/D4 Cardio

W3/D5 Weight Training

W3/D6 Cardio

W3/D7 Rest Day

W4/D1 Weight Training

W4/D2 Cardio

W4/D3 Light Weight Training/Toning

W4/D4 Cardio

W4/D5 Weight Training

W4/D6 Cardio

W4/D7 Rest Day

W2/D2 Cardio

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