Name: Playbook - Allegra Paris - W1/D5 Weight Training
Uploaded: 2023-06-14T13:40:29.166Z
Duration: 60 min
Description: W1/D5 Weight Training

This is a 60 minute workout focused on booty building and abs! You’ll use a medium set of dumbbells (10lbs), a heavy set of dumbbells (15-35lbs), and a single heavy dumbbell (35-70lb).

High knees

Butt kicks

- Toes slightly turned out, chest up, abs tight

Squats

- Complete as many as you can before coming down on your knees for modification

Push ups

- Complete as many as you’d like before starting the next warm up round 
- Remember to breathe!

Downdog Updog pose

Warm Up

- 10 reps on each side
- Use a set of 10lb dumbbells

Step up reverse lunges

- Use a single heavy dumbbell (15-35lb) and hold it in the same hand as the leg that goes back

Curtsy lunges

- Use a set of heavy dumbbells (15-35lb)
- Keep your shoulders pulled back and down
- Spine is neutral and knees are slightly bent
- Keep your hips hinged back

Romanian deadlifts

- Use a heavy dumbbell (30-70lb)
- Turn your toes out wide, keep your chest up and weight in your heels

Squat pulses

- 10 reps each side 
- Use a heavy dumbbell/kettlebell (30-70lb)
- Keep your weight in your heels

Lateral split squats

- Use a 5-10lb dumbbell
- 15 reps each side

Weight kickbacks

Lower Body

- Avoid letting your chin touch your chest

Crunch leg raises

- 10 reps each side
- Use a 8-10lb dumbbell

Sit up knee tucks

- Keep your head and chest off the ground

Laying v-ups

- 15 reps each side
- Use a 5-8lb dumbbell

Weighted bicycle twists

Leg raise hip thrusts

- Repeat as many as you want before restarting the round 
- Focus on lengthening your abs in Updog

W1/D5 Weight Training

Much harder than I thought it would be!! Loved it!

Riya

Kaley

W1/D1 Weight Training

W1/D2 Cardio

Maty Montoya

killer workout , never underestimate light weights

W1/D5 Weight Training

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