Name: Playbook - Allegra Paris - W1/D4 Cardio
Uploaded: 2023-06-14T13:41:05.309Z
Duration: 60 min
Description: W1/D4 Cardio

Linda

- Incline treadmill walk:
Speed 3
Incline 10-12
45-60 minutes

Walking, treadmill

Volume on the videos and doing the entire thing in one 45 minutes video to follow along :)

The upper body circuit was tough 🥵🔥

Omg this was soooo hard! Olive and I are going to be so sore tomorrow lol feels so good though.

Chose to do the 4 miles instead 🏃🏻‍♀️💨

Awesome workout! I’ll be feeling it for sure!

HARD ONE!!! I felt the burn in my abs - let’s goooo