Name: Playbook - Allegra Paris - 45 Minute Full Body Burn (Weights & Bench)
Uploaded: 2022-01-30T20:28:24.177Z
Duration: 45 min
Description: 45 Minute Full Body Burn (Weights & Bench)

I workout daily and this kicked my booty!! Feeling great, and ready to hit tomorrows!!

Mercedes

Here’s a 45 minute full body workout using a set of light & heavy dumbbells and a bench or step-up of some kind!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

- 10 reps each side
- Using a light set of dumbbells (5-10lb)

Alternating step up curls

- 15 reps each side 
- Keep your shoulders above your wrists

Bent-over bench jumps

Sit up toe reaches

- Keep your weight in your heels
- Use a heavy dumbbell (15-25lb)

Elevated glute bridges

- Don’t let your front knee come past your toes (keep 90 degree angle behind knee)
- Chest up and back
- Use a heavy dumbbell (15-25lb)

Bulgarian split squats

Deadbugs

- Keep your arms at 90 degrees 
- Bring your leg up and over

Cross leg stretch

Circuit 1

- 10 reps each side
- Feet wide, avoid letting your hips swing

Alternating planks

- Don’t let your chin touch your chest
- Head off the floor, lower back pressed flat to the floor

Lateral scissor kicks

- Use a set of light dumbbells (5-10lb)
- 10 reps each side

Step up curls

Bench taps

- Keep your elbows back at a 45 degree angle

Decline push ups

- Press your hips up to the sky, stretching out your chest

45 Minute Full Body Burn (Weights & Bench)

Community

More workouts from Allegra Paris

45 Minute Full Body Burn (Weights & Bench)

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Allegra Paris

Community