Name: Playbook - Allegra Paris - 45 Minute Full Body Burn (Weights & Bench)
Uploaded: 2023-06-14T12:59:04.579Z
Duration: 45 min
Description: 45 Minute Full Body Burn (Weights & Bench)

I workout daily and this kicked my booty!! Feeling great, and ready to hit tomorrows!!

Mercedes

Here’s a 45 minute full body workout using a set of light & heavy dumbbells and a bench or step-up of some kind!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

- 10 reps each side
- Using a light set of dumbbells (5-10lb)

Alternating step up curls

- 15 reps each side 
- Keep your shoulders above your wrists

Bent-over bench jumps

Sit up toe reaches

- Keep your weight in your heels
- Use a heavy dumbbell (15-25lb)

Elevated glute bridges

- Don’t let your front knee come past your toes (keep 90 degree angle behind knee)
- Chest up and back
- Use a heavy dumbbell (15-25lb)

Bulgarian split squats

Deadbugs

- Keep your arms at 90 degrees 
- Bring your leg up and over

Cross leg stretch

Circuit 1

- 10 reps each side
- Feet wide, avoid letting your hips swing

Alternating planks

- Don’t let your chin touch your chest
- Head off the floor, lower back pressed flat to the floor

Lateral scissor kicks

- Use a set of light dumbbells (5-10lb)
- 10 reps each side

Step up curls

Bench taps

- Keep your elbows back at a 45 degree angle

Decline push ups

- Press your hips up to the sky, stretching out your chest

Reverse tabletop pose

Circuit 2

45 Minute Full Body Burn (Weights & Bench)

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

45 Minute Full Body Burn (Weights & Bench)

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