Name: Playbook - Allegra Paris - 30 Minute Upper Body Toning
Uploaded: 2023-06-14T12:59:04.542Z
Duration: 30 min
Description: 30 Minute Upper Body Toning

30 minute workout focused on toning the upper body. I keep the weight load light and the rep count high!

High knees

Butt kicks

Jumping jacks

Spiderman lunges

Warm up

Plank up downs

- Use a set of 5-8lb dumbbells 
- Keep your elbows in for the narrow overhead presses

Curl presses

- Keep your feet as wide as the mat
- Don’t forget to breathe!

Froggers

- Bend forward slightly
- Drive your elbows back and up slightly
- Use a set of 5-8lb dumbbells

Bent-over flys

Circuit 1

- Start by reaching up and raising to your tippy toes
- Come down getting a hamstring stretch
- Crawl out then add your best push up
- Bend your knees and crawl back to the start

Walk the dogs

- Bend over 90 degrees
- Use a set of 5-8lb dumbbells
- Keep your shoulders back and slightly down

Row kickbacks

- You want to feel this in your triceps
- 15 reps each foot

Reverse tabletop toe reaches

Laying chest presses

Circuit 2

Arm circles

- Start on your hands and knees 
- Thread one hand through and under your planted hand
- Reach as far as you can before returning to start
- Repeat with the opposite hand

Thread the needle pose

Chest stretch

Stretching

30 Minute Upper Body Toning

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

30 Minute Upper Body Toning

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