Name: Playbook - Allegra Paris - 30 Minute Lower Body HIIT
Uploaded: 2023-06-14T12:59:04.560Z
Duration: 30 min
Description: 30 Minute Lower Body HIIT

What would I do without you and these workouts!!!

Darpita

Here’s a 30 minute lower body-focused high intensity workout. We are using bodyweight and light weights to tone and tighten the lower body!

High knees

Butt kicks

Squat jumps

- Brace your abs
- Don’t let your lower back arch

Push ups

Warm Up

- Feet wider than shoulder width
- Drive your knee up and engage your abs
- 15 reps each side

Squat knee tucks

- Don’t let your front knee come passed your toes
- 10 reps each side

Plyo lunges

- 10 reps alternating which leg goes down first

Squat up downs

- Don’t let your front knee come passed your toes
- 15 reps each side

Reverse lunge toe taps

- Keep your spine neutral; avoid arching your back
- 15 reps each side

Kick ups

- Bring your knee up then around creating a circular movement followed by a kickback
- 10 each side

Hip circle kickbacks

Bodyweight Circuit

- Left and right heel raise plus 1 dumbbell press = 1 rep
- Feet wide, toes turned out, chest up

Sumo squat heel raise presses

- Feet slightly wider than shoulder width; toes forward
- Keep a slight bend in the knees and shoulders pulled back
- As you cross the weight, drive the other arm back slightly to create a tricep kickback

Wide RDL tricep kickbacks

- Don’t let your front knee come past your toes
- Find your balance during the tip toe before coming back down
- 10 reps each side

Reverse lunge tip toes

Weighted bent-knee kickbacks

- Start in a high plank then slowly send your hips back
- Then move into Up Dog by bringing your hips down and lengthening your abs

Down Dog/Up Dog pose

Weight Training Circuit

30 Minute Lower Body HIIT

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

30 Minute Lower Body HIIT

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