Name: Playbook - Allegra Paris - 30 Minute HIIT (Bodyweight + Weights)
Uploaded: 2023-06-14T12:59:04.596Z
Duration: 30 min
Description: 30 Minute HIIT (Bodyweight + Weights)

Amazing as always!!! Absolutely loved it.

Darpita

I have to admit, this workout kicked my butt! Feels great!!

Reagan

Here’s a 30 minute high intensity workout using both bodyweight and dumbbell exercises to help you burn more calories in less time!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

- Use a 30-60lb dumbbell
- Keep your weight in your heels to feel it in your glutes!!!
- Knee in-line with your toes (turned slightly out)

Low squat pulses

***Incorporating ab exercises in between squats helps to activate your abs and avoid lower back pain

- 20 mountain climbers on both side; squeeze those abs

Mountain climbers

- 10 reps each side
- Keep your weight in your heels!!!
- Keep your toe forward and knee in-line with toes
- Make sure to sit back with your chest up 
- Use a set of 15-20lb dumbbells

Lateral split squats

- 10 reps each side 
- Squeeze those abs!

Sit up toe reaches

- Keep your chest up 
- Push your knees out as your booty goes back and down 
- Use a 20-40lb dumbbell or kettlebell

Goblet squats

- Place your front knee on the mat in the center of your chest
- Gently fall forward

Half pigeon pose

Lower Body + Abs

- Use a set of 5-8lb dumbbells 
- Stand wide in a sumo stance 
- Engage your abs

Sumo squat heel raise + bicep presses

- Don’t let your knee come passed your toes
- 10 reps each side

Plyo lunges

- Use a set of 5-8lb dumbbells 
- Keep your abs tight 
- Keep your elbows in for the presses

Hammer curl narrow presses

- Don’t let your front knee come passed your toes
- 15 reps each side

Reverse lunge toe taps

- Use a set of 5-8lb dumbbells
- Keep your abs engaged

Alternating shoulder raises

Upper + Full Body

30 Minute HIIT (Bodyweight + Weights)

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

30 Minute HIIT (Bodyweight + Weights)

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