Name: Playbook - Allegra Paris - 30 Minute HIIT (Bodyweight + Weights)
Uploaded: 2022-03-23T18:03:21.567Z
Duration: 30 min
Description: 30 Minute HIIT (Bodyweight + Weights)

Amazing as always!!! Absolutely loved it.

Darpita

I have to admit, this workout kicked my butt! Feels great!!

Reagan Coon

Here’s a 30 minute high intensity workout using both bodyweight and dumbbell exercises to help you burn more calories in less time!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

- Use a 30-60lb dumbbell
- Keep your weight in your heels to feel it in your glutes!!!
- Knee in-line with your toes (turned slightly out)

Low squat pulses

***Incorporating ab exercises in between squats helps to activate your abs and avoid lower back pain

- 20 mountain climbers on both side; squeeze those abs

Mountain climbers

- 10 reps each side
- Keep your weight in your heels!!!
- Keep your toe forward and knee in-line with toes
- Make sure to sit back with your chest up 
- Use a set of 15-20lb dumbbells

Lateral split squats

- 10 reps each side 
- Squeeze those abs!

Sit up toe reaches

- Keep your chest up 
- Push your knees out as your booty goes back and down 
- Use a 20-40lb dumbbell or kettlebell

Goblet squats

- Place your front knee on the mat in the center of your chest
- Gently fall forward

Half pigeon pose

Lower Body + Abs

- Use a set of 5-8lb dumbbells 
- Stand wide in a sumo stance 
- Engage your abs

Sumo squat heel raise + bicep presses

- Don’t let your knee come passed your toes
- 10 reps each side

Plyo lunges

- Use a set of 5-8lb dumbbells 
- Keep your abs tight 
- Keep your elbows in for the presses

Hammer curl narrow presses

- Don’t let your front knee come passed your toes
- 15 reps each side

Reverse lunge toe taps

- Use a set of 5-8lb dumbbells
- Keep your abs engaged

30 Minute HIIT (Bodyweight + Weights)

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30 Minute HIIT (Bodyweight + Weights)

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More workouts from Allegra Paris

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