Name: Playbook - Allegra Paris - 30 Minute Bodyweight HIIT
Uploaded: 2022-01-05T04:34:13.916Z
Duration: 30 min
Description: 30 Minute Bodyweight HIIT

Here’s a 30 minute HIIT workout using only bodyweight. You can do this workout anywhere!

High knees

Butt kicks

- Keep feet wider than shoulder width
- Chest tall

Squat jumps

- Let your chest lead the way, not your hips!
- Try your best with these; a modification would be coming down onto your knees

Push ups

Warm up

- 10 reps each side
- Let your chest fall when reaching for your foot then drive your back knee up

Lunge jumps

- 10 reps each side
- Make sure your front knee is not coming past your toe during the lunges

Reverse lunge toe reaches

- Alternate between a narrow and wide squat

Alternating squat jumps

- Don’t let your hips fall during the high planks, brace your abs and keep a neutral spine

Sprawls

Circuit 1

- 10 reps each side
- Start in a high plank, tuck your knee in then extend it back and up (stretching your hip flexor a bit)

Knee tuck leg raises

- Step to the left with your left hand and foot simultaneously 
- Repeat on the opposite side 
- 15 reps each side

Lateral bear crawls

-10 reps each side
- Focus on sending your elbows straight back behind you

Single leg tricep dips

- Focus on keeping your lower back flat to the mat

Hip thrusts leg raises

- Start in a high plank then send your hips back
- Keep your neck & head in-line with your spine
- Then move into an updog, lengthening your abs and looking up to the sky 
- Tops of your feet placed on the mat

30 Minute Bodyweight HIIT

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