Name: Playbook - Allegra Paris - 30 Minute Bodyweight HIIT
Uploaded: 2023-06-14T12:59:04.546Z
Duration: 30 min
Description: 30 Minute Bodyweight HIIT

Here’s a 30 minute HIIT workout using only bodyweight. You can do this workout anywhere!

High knees

Butt kicks

- Keep feet wider than shoulder width
- Chest tall

Squat jumps

- Let your chest lead the way, not your hips!
- Try your best with these; a modification would be coming down onto your knees

Push ups

Warm up

- 10 reps each side
- Let your chest fall when reaching for your foot then drive your back knee up

Lunge jumps

- 10 reps each side
- Make sure your front knee is not coming past your toe during the lunges

Reverse lunge toe reaches

- Alternate between a narrow and wide squat

Alternating squat jumps

- Don’t let your hips fall during the high planks, brace your abs and keep a neutral spine

Sprawls

Circuit 1

- 10 reps each side
- Start in a high plank, tuck your knee in then extend it back and up (stretching your hip flexor a bit)

Knee tuck leg raises

- Step to the left with your left hand and foot simultaneously 
- Repeat on the opposite side 
- 15 reps each side

Lateral bear crawls

-10 reps each side
- Focus on sending your elbows straight back behind you

Single leg tricep dips

- Focus on keeping your lower back flat to the mat

Hip thrusts leg raises

- Start in a high plank then send your hips back
- Keep your neck & head in-line with your spine
- Then move into an updog, lengthening your abs and looking up to the sky 
- Tops of your feet placed on the mat

Downdog updog pose

Circuit 2

30 Minute Bodyweight HIIT

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

30 Minute Bodyweight HIIT

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