Name: Playbook - Allegra Paris - 30 Minute Arms & Abs (Bodyweight)
Uploaded: 2023-06-14T12:59:04.564Z
Duration: 30 min
Description: 30 Minute Arms & Abs (Bodyweight)

Here’s a 30 minute arms & abs-focused workout using just your bodyweight!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

Shoulder tap knee taps

Reverse tabletop toe reaches

- Alternate which side you come down on first

Plank up downs

Single leg tricep dips

Upper Body

Cross toe reaches

- 10 reps each side 
- Engage your abs on the knee tuck!

Knee tuck leg raises

- Hold your hip thrust before immediately dropping!

Reverse crunch hip thrusts

- Don’t let your chin touch your chest
- Engage your abs and relax your neck

Butterfly crunches

- 20 reps each side 
- Don’t let your chin touch your chest

Heel reaches

- Repeat as many times as needed
- Focus on Updog (lengthening out your abs)

Downdog/Updog Pose

30 Minute Arms & Abs (Bodyweight)

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60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

30 Minute Arms & Abs (Bodyweight)

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