Name: Playbook - Allegra Paris - 20 Minute Bodyweight Arms
Uploaded: 2022-01-05T04:34:13.954Z
Duration: 20 min
Description: 20 Minute Bodyweight Arms

Here’s a 20 minute workout targeting your upper body using no equipment! You can do this workout anywhere :)

High knees

Butt kicks

- Interlock your fingers gently behind your neck

Prisoner squats

- Complete as many full push ups as you can! 
- Modified knee push ups are allowed

Push ups

- Start in a high plank then send your hips back
- Keep your neck in-line with your spine 
- Then slowly move into updog by dropping your hips
- In updog pose, focusing on stretching and lengthening your abs

Downdog updog pose

Warm up

Sprawls

- Send your elbows straight back behind you

Tricep dips

Crawl outs

- Squeeze your abs for balance
- Tapping both shoulders and both knees is ONE rep!

Shoulder to knee taps

- 10 reps each side
- Keep your shoulder in-line with your elbow

20 Minute Bodyweight Arms

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