Name: Playbook - Allegra Paris - 20 Minute Abs
Uploaded: 2023-06-14T12:59:04.536Z
Duration: 20 min
Description: 20 Minute Abs

Brianna

Here’s a 20 minute bodyweight ab workout. Remember to do the yoga poses between EACH round!

- Start in tabletop position 
- Slowly arch & round your back, keeping your neck inline with your spine
- Stretch & brace your core

Cat cow pose

- Start in a high plank then slowly send your hips back, keeping your neck in-line with your spine 
- Slowly move into updog by dropping your hips to the floor and lengthening your abs

Downdog updog pose

Yoga for abs

Bicycle crunches

Toe reaches

Mountain climbers

Reverse crunches

Cross toe reaches

Ab circuit

20 Minute Abs

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

20 Minute Abs

Community

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