Name: Playbook - Allegra Paris - 15 Minute Recovery
Uploaded: 2022-09-01T11:34:10.265Z
Duration: 15 min
Description: 15 Minute Recovery

Stretching out for 15-mins, coffee next to me, was a great way to start my day!

Ryan

Here’s 15 minutes of stretching and yoga designed to help you recover between lifts and also keep you mobilized.

- Keep your arms 90 degrees and bring your foot to your opposite hand

Laying crossover stretch

- Bend your elbow as you lower your back to the floor
- Make sure your knees are bent and feet are flat on the ground

Middle back twist

- Feel free to repeat each stretch as many times as you need

Full upper body stretch

Stretches

Repeat as many times as needed before/during/after your workout.

- Keep your hips in-line with your knees 
- You should feel this in your adductors

15 Minute Recovery

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