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Allegra ParisAllegra Paris
/4-Week Program

4-Week Program

Toning with Allegra Paris

As a swimsuit model, I have to prep around my photoshoots with specific workouts and nutrition. Here are 4 weeks of training that will help you achieve you best bikini body yet. This program is my most challenging and require... more

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Sessions (28)

Week 1 • Day 1
Weight Training
4.94/5
2
60 min
Week 1 • Day 2
Cardio
5/5
0
45 min
Week 1 • Day 3
Light Weight Training/Toning
4.9/5
2
60 min
Week 1 • Day 4
Cardio
5/5
0
45 min
Week 1 • Day 5
Weight Training
5/5
0
60 min
+23 sessions more

Details

Category
Weight Lifting, Cardio, Bodyweight
Duration
4 weeks, 7 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, resistance bands, bodyweight
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maty • 5mo ago
Awesome! Gonna be sore tomorrow
R
Riya • 7mo ago
Much harder than I thought it would be!! Loved it!
M
Madison • 9mo ago
killer workout , never underestimate light weights
K
Kaley • 10mo ago
Great burn!!
D
Darpita • 1y ago
Brutal but still loved it!