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Allegra ParisAllegra Paris
/4-Week Home Program

4-Week Home Program

Toning with Allegra Paris

This is a 4-week workout program designed for your apartment or home gym. All workouts include minimal equipment and allow you to change the weight load as you advance. Feel free to message me with any questions

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Sessions (10)

Week 1 • Day 1
Weight training
4.81/5
3
45 min
Week 1 • Day 2
Cardio
4.79/5
0
45 min
Week 1 • Day 3
Light weight training/toning
4.87/5
3
45 min
Week 1 • Day 4
Cardio
4.78/5
0
60 min
Week 1 • Day 5
Weight Training
4.9/5
1
45 min
+5 sessions more

Details

Category
Bodyweight, Cardio, Weight Lifting
Duration
4 weeks, 7 days/week, 45-60 min
Level
All Levels
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kate • 3mo ago
It was great! Awesome full body workout.
M
Michelle • 6mo ago
Too long 😤
M
Michelle • 6mo ago
Whew, you call that a light one?!
M
Michelle • 6mo ago
So hard!!!
M
Michelle • 7mo ago
Great first workout!! Surprised me the abs were tough! I loved it :)
S
Sandra • 2y ago
It was killing me kindly 👍🏻🙈