Allegra Paris
Allegra Paris
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4-Week Gym Program
4-Week Gym Program
4 weeks
This is a 4-week workout program designed for a gym setting. The majority of workouts include equipment for strength training and allow you to change the weight load as you advance. Tag me (@allegraparis) on IG while you’re c
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (28)
W1/D1 Weight training
4.8
4
W1/D2 Cardio
5.0
1
W1/D3 Light Weight Training/Toning
5.0
0
W1/D4 Cardio
4.5
0
W1/D5 Weight training
5.0
1
W1/D6 Cardio
5.0
0
W1/D7 Rest day
5.0
0
W2/D1 Weight training
5.0
0
W2/D2 Cardio
5.0
0
W2/D3 Light Weight Training/Toning
5.0
1
W2/D4 Cardio
5.0
0
W2/D5 Weight training
5.0
1
W2/D6 Cardio
5.0
0
W2/D7 Rest day
5.0
0
W3/D1 Weight training
5.0
1
W3/D2 Cardio
5.0
0
W3/D3 Light Weight Training/Toning
5.0
0
W3/D4 Cardio
5.0
0
W3/D5 Weight training
5.0
0
W3/D6 Cardio
5.0
0
W3/D7 Rest day
5.0
0
W4/D1 Weight training
5.0
1
W4/D2 Cardio
5.0
0
W4/D3 Light Weight Training/Toning
5.0
0
W4/D4 Cardio
5.0
0
W4/D5 Weight training
5.0
0
W4/D6 Cardio
5.0
0
W4/D7 Rest day
5.0
0
