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/4-Week Gym Program

4-Week Gym Program

Lean Muscle with Allegra Paris

This is a 4-week workout program designed for a gym setting. The majority of workouts include equipment for strength training and allow you to change the weight load as you advance. Feel free to message me with any questions!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Weight training
4.87/5
3
45 min
Week 1 • Day 2
Cardio
5/5
1
45 min
Week 1 • Day 3
Light Weight Training/Toning
5/5
2
45 min
Week 1 • Day 4
Cardio
4.67/5
1
60 min
Week 1 • Day 5
Weight training
5/5
2
45 min
+5 sessions more

Details

Category
Cardio, Bodyweight, Weight Lifting
Duration
4 weeks, 7 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Linda • 6mo ago
Easier the second time around 💪🏻
L
Linda • 6mo ago
Chose to do the 4 miles instead 🏃🏻‍♀️💨
L
Linda • 6mo ago
The upper body circuit was tough 🥵🔥
L
Linda • 6mo ago
Harder than it looks!
L
Linda • 7mo ago
Challenging treadmill walk
L
Linda • 7mo ago
Great workout!