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All Day Running CoAll Day Running Co
/10k - All Runners

10k - All Runners

Athletic Performance with All Day Running Co

Running

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Introduction to the 10k plan
4.9/5
2
1 min
Strides
4.91/5
1
4 min
Strong
5/5
0
4 min
+45 sessions more

Details

Category
Running
Duration
12 weeks, 7 days/week,
Level
All Levels
Location
Outdoor
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Julie • 23d ago
✔️
J
Julie • 1mo ago
Didn't want to, but I did. 1 mile x 3 (avg speed was 9:13 min mile) 60 minutes done total mileage 5.15
I
Ian • 1mo ago
Awesome!
J
Julie • 1mo ago
Pace is down to 11:05. Happy with that. Going to keep pushing.
J
Julie • 1mo ago
✔️
J
Julie • 1mo ago
4 mile run 43:29. 10:54 min/mile with strides