Name: Playbook - All Day Running Co - Pre Run Breathwork & Activation (9 min)
Uploaded: 2023-02-12T01:55:49.791Z
Duration: 9 min
Description: Pre Run Breathwork & Activation (9 min)

Vimaris

I LOVED this breath work warmup! After all these years of running, I never thought about “stretching” my lungs before a run! Game changer. I will be taking time to do this before every run from now on! Thank you!!

Chelsea

I’m digging the breath-work before starting a workout. Thanks

Jessica Buchanan

A pre run breathwork session to get your body and mind primed for the workout ahead

Pre Run Breathwork & Activation (9 min)

Great intro, thanks for giving us the basics before diving straight in! Looking forward to experiencing the sessions

Lisa

Julie

An Introduction to Breathwork (3 min)

Love the intentionality of this, thank you 🧘🏻‍♀️

Coach Chris has the perfect voice for breath work!! Thank you❤️

Deve

This is great information. Thank you Coach C.

The benefits of breathwork explained

Great way to start the day 
🌅🧘🏻‍♀️😮‍💨🫁

Ydette

Morning Activation (8 min)

Great exercise for those moments in your day when things start to feel overwhelming.  Quick, easy and effective!

Albie Masland

Great midday activation to reset, good to go now for the rest of the afternoon without taking in more caffeine!

Pre Run Breathwork & Activation (9 min)

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