Name: Playbook - All Day Running Co - Morning Activation (8 min)
Uploaded: 2023-02-12T01:55:49.779Z
Duration: 8 min
Description: Morning Activation (8 min)

Deve

Vimaris

Great way to start the day 
🌅🧘🏻‍♀️😮‍💨🫁

Ydette

Tyler

Loved this with the affirmations to start the day 🧘🏻‍♀️

Lisa

Digging the rhythmic breathing. Surprised myself on the holds. Very relaxed and easy.

Marco

Kristian

Frank

Jordan X

Eric B

Chuck

Nordia

Breathwork to start your All In, All Day!

Morning Activation (8 min)

Great intro, thanks for giving us the basics before diving straight in! Looking forward to experiencing the sessions

Julie

An Introduction to Breathwork (3 min)

Love the intentionality of this, thank you 🧘🏻‍♀️

Coach Chris has the perfect voice for breath work!! Thank you❤️

This is great information. Thank you Coach C.

The benefits of breathwork explained

Great exercise for those moments in your day when things start to feel overwhelming.  Quick, easy and effective!

Albie Masland

Great midday activation to reset, good to go now for the rest of the afternoon without taking in more caffeine!

Lauren

Reset Your Day (7min)

I LOVED this breath work warmup! After all these years of running, I never thought about “stretching” my lungs before a run! Game changer. I will be taking time to do this before every run from now on! Thank you!!

Morning Activation (8 min)

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