Name: Playbook - All Day Running Co - An Introduction to Breathwork (3 min)
Uploaded: 2023-02-12T01:55:49.760Z
Duration: 3 min
Description: An Introduction to Breathwork (3 min)

Vimaris

Great intro, thanks for giving us the basics before diving straight in! Looking forward to experiencing the sessions

Lisa

Julie

Malcolm McGee

Whitney

Eric

A brief intro to breathing mechanics and breathing positioning

An Introduction to Breathwork (3 min)

Love the intentionality of this, thank you 🧘🏻‍♀️

Coach Chris has the perfect voice for breath work!! Thank you❤️

Deve

This is great information. Thank you Coach C.

The benefits of breathwork explained

Great way to start the day 
🌅🧘🏻‍♀️😮‍💨🫁

Ydette

Morning Activation (8 min)

Great exercise for those moments in your day when things start to feel overwhelming.  Quick, easy and effective!

Albie Masland

Great midday activation to reset, good to go now for the rest of the afternoon without taking in more caffeine!

Lauren

Reset Your Day (7min)

I LOVED this breath work warmup! After all these years of running, I never thought about “stretching” my lungs before a run! Game changer. I will be taking time to do this before every run from now on! Thank you!!

An Introduction to Breathwork (3 min)

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