Free to Flow
with Alissa Kepas
Vinyasa Flow Classes for when you’re short on time but high in stress and need to find inner stillness.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
25 min
4.75/5
2
15 min
4.82/5
3
30 min
4.8/5
2
40 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Destress and stretch in a short amount of time to get back to your day and feel good.
Frequently Asked Questions
What are the goals of the program?
Destress and stretch in a short amount of time to get back to your day and feel good.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lindsay • 10mo ago
This was an amazing tension release after a long day!
R
Reuben • 3y ago
Flow was a good length for a quick workout. Sound is terrible and instructions a little hard to follow without looking up.
A
Ashley • 4y ago
Beautiful!
J
Jessica • 4y ago
💫✨
J
Jessica • 4y ago
Okay. Seriously. That one was my favorite.
J
Jessica • 4y ago
Miss you irl.