profile picture
Alissa KepasAlissa Kepas
/Free to Flow

Free to Flow

with Alissa Kepas

Vinyasa Flow Classes for when you’re short on time but high in stress and need to find inner stillness.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (15)

5/5
2
20 min
+10 sessions more

Frequently Asked Questions

What are the goals of the program?
Destress and stretch in a short amount of time to get back to your day and feel good.

Frequently Asked Questions

What are the goals of the program?
Destress and stretch in a short amount of time to get back to your day and feel good.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Reuben 2y ago
Flow was a good length for a quick workout. Sound is terrible and instructions a little hard to follow without looking up.
C
Chezney 2y ago
Thanks so much for the flow! Sometimes found the transitions way too fast, could not keep up or enjoy a pose fully, would also have liked a shavasana at the end
C
Caro 2y ago
I would like to see you more in this video I barely could see what you were doing
C
Caro 3y ago
Loved it
A
Ashley 3y ago
Beautiful!
M
Michelle 3y ago
Thanks for sharing😊 my back loved it..🙏