Alisha  Christenson

Mom, Home workouts, Gluten free recipes

Creating Habits is exactly what it sounds like. This is for you to get use to showing up for yourself. It is 3 days a week with each workout having a combination of upper body, lower body, cardio, and core. This program will include some banded exercises. If you don't have bands, please use the creating habits without bands. 

You can run this program for 2-4 weeks or longer if needed. Let's start creating new habits for you.

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