Alisa Keeton

Alisa Keeton

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Basic At Home Strength for building muscle
Basic At Home Strength for building muscle
    Quick Metabolic Burn
    Quick Metabolic Burn
    • HIIT
    • Intermediate
    Postpartum
    Postpartum
    • Functional
    • All Levels
    Mobility Training
    Mobility Training
    • Stretching
    • All Levels
    Stretch
    Stretch
    • Stretching
    • All Levels
    Gym Muscle Phase 1
    Gym Muscle Phase 1
    • Gain Muscle
    • 4 weeks, 3 days per week
    • Weight lifting
    • All Levels
    Quick Muscle Build
    Quick Muscle Build
    • Weight lifting
    • All Levels
    Gym Muscle Phase 2
    Gym Muscle Phase 2
    • Strength
    • 4 weeks, 3 days per week
    • Weight lifting
    avatar

    Fitness Pro.National Best Selling Author. Founder of Revelation Wellness®

    Fitness enthusiast since 1984. It wasn’t until I stopped training my body only and started looking at the whole me, made by God, that I broke free from obsessing or neglecting my body. Now I train trainers around the world what it means to love God, their bodies, live a full life and teach others to do the same.. Our bodies are for ability , not vanity. And muscle is not just for the boys!

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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