Aliona Simoni

Aliona Simoni

Aliona Simoni

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

WARM UPS & COOL DOWNS
WARM UPS & COOL DOWNS
    LEARN MORE
    GLUTES GYM 0.3
    GLUTES GYM 0.3
    • Gain Muscle
    • 5 weeks, 4 days per week
    • Weight lifting, Glutes
    • Intermediate
    30 DAY SUMMER CHALLENGE
    30 DAY SUMMER CHALLENGE
    • Progression
    • 30 days
    STRONG GYM
    STRONG GYM
    • Lean Muscle
    • 6 weeks
    STRONG HOME
    STRONG HOME
    • Lean Muscle
    • 4 weeks
    • HIIT, Bodyweight, Pilates
    • All Levels
    HYBRID 0.2
    HYBRID 0.2
    • Lean Muscle
    • 7 weeks
    • Weight lifting, Running, Bodybuilding
    • All Levels
    HYBRID 0.1
    HYBRID 0.1
    • Athletic Performance
    • 8 weeks, 1 day per week
    • Lifestyle, Weight Lifting, Core/Abs
    • All Levels
    SUMMER GLOW
    SUMMER GLOW
    • Toning
    • 8 weeks
    GLUTES GYM 0.2
    GLUTES GYM 0.2
    • Gain Muscle
    • 6 weeks
    • Weight Lifting, Lifestyle, Upper Body
    • All Levels
    GLUTES HOME 0.2
    GLUTES HOME 0.2
    • Strength
    • 6 weeks
    CORE CHALLENGE
    CORE CHALLENGE
    • Lean Muscle
    • 4 weeks
    GLOW UP
    GLOW UP
    • Strength
    • 6 weeks, 7 days per week
    BUSY GIRL PROGRAM
    BUSY GIRL PROGRAM
    • Conditioning
    • 4 weeks
    • Bodyweight, Glutes, Core/Abs
    • All Levels
    GLUTE GYM 0.1
    GLUTE GYM 0.1
    • Gain Muscle
    • 2 months, 7 days per week
    • Lifestyle, Weight Lifting, Recipes
    • Intermediate
    GLUTES HOME 0.1
    GLUTES HOME 0.1
    • Skills Training
    • 5 weeks
    BACK ON TRACK
    BACK ON TRACK
    • Progression
    • 30 days
    • Weight Lifting, Lifestyle, Meditation
    • All Levels
    LATEST
    LATEST
      Upper Body
      Upper Body
        Lower Body
        Lower Body
        • Functional
        Full Body
        Full Body
        • Full Body
        Abs
        Abs
        • Calisthenics
        Recipes
        Recipes
          avatar

          Personal Trainer

          Hi, guys! I’m Aliona and I’m so excited you’re here to work out with me! I started my fitness journey back in 2017 to gain weight and gain some glutes. I fell in love with the whole process and realized that working out was so much more than physical. It helped me with my anxiety and my mental health! I jumped into fitness, and discovered achievable, sustainable ways to gain weight/muscles — and keep it off — while feeling great! Once I experienced this change in my own life, everyone asked me how I did it, and I knew I needed to help others get there, too. I want to help you crush your fitness goals and be confident in your own beautiful body !! I’m not just here to show you workouts, I’m here to motivate you to push harder, and strive for more than you did yesterday. With my training plans, you can expect to gain muscle, confidence and increase your cardio endurance. We’re in this together! My workouts can be done anywhere, any time. If you want to level up, get some light dumbbells and bands. Can’t wait to train with you!

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

          support@playbookapp.io
          In-app chat support

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