Name: Playbook - Alina Astilean - Week 2: Sesh 2
Uploaded: 2021-08-09T01:40:29.693Z
Duration: 45 min
Description: Week 2: Sesh 2

6-10 Rounds:
10-15 Assault Bike Calories
12-20 Jump Squats
Rest 2:00-3:00

-set to comfortable height
-sit down and pedal through your feet, while simultaneously pushing and pulling the handles with your upper body 
-pay attention to watts or RPM's as a gauge of intensity

Assault Bike

-stand tall with your feet hip-width apart
-hinge at the hips to push your butt back and lower down into a squat until your thighs are parallel to the floor 
-allow your knees to bend 45 degrees then immediately jump up and repeat

Jump Squats

Fun Ride

Week 2: Sesh 2

Week 1: Sesh 1

Super good rotation. I added quick feet between sets.

Week 2: Sesh 2

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