Welcome to workout 1 of the Summer Body: At Hone series. This workout is geared primarily towards lower body movements, so always make sure you stretch and mobilize anything that is tight or sore. Please feel free to scale ...more
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Shubham • 3y ago
Gave me a real burn! Excited to start this program
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Nate • 3y ago
This one was awesome. The AMRAP set is a great ender
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