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Alina AstileanAlina Astilean
/4 Week Gym: Volume 2

Day 1: Lower Body

5.0|45 min|3 comments
Day 1: Lower Body Glute Warm-up... more


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Lillian 9mo ago
Cool Finally did correctly the ampr but its just uncomfortable changing so much, between weights but manageable and it rocks!!!!
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Lillian 9mo ago
Dude! I didn’t understand the ampr at the end and i was doing each ex for 8 min jajaja dead!!! Next time i do it correct I like it!!!!
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joy 2y ago
Omg that AMRAP at the end leveled me 😂

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Day 2: Upper Body
5.0
2