Alina Astilean
Alina Astilean
/
4 Week Cross Train
Day 1: Legs
5.0
|
90 min
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4 x Back Squats (try to increase weight as you decrease reps)
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Alina Astilean
Day 2: Chest and Shoulders
5.0
0
Day 3: Back
5.0
0
Day 4: Biceps and Triceps
5.0
0
Day 5: Full Body
5.0
0
Core Work
5.0
0
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