profile picture
Alina AstileanAlina Astilean
/4 Week Cross Train

Core Work

5.0|15 min
I would suggest adding core work in 3 times a week, either before or after a workout session, or on your rest days. Pick one or two of the circuits below and try to get through the full amount of reps and sets. Work on in... more

More workouts from Alina Astilean

Day 1: Legs