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Alina AstileanAlina Astilean
/Sweat Sesh

Sweat Sesh

with Alina Astilean

2 metcon style workouts launching each week, designed to work towards improving your strength, endurance, and conditioning. These workouts are ideal for anyone in the intermediate to advanced level of fitness, but can also b... more

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Sessions (6)

0/5
0
35 min
4.5/5
1
35 min
0/5
0
45 min
0/5
0
45 min
5/5
0
30 min
+1 sessions more

Details

Category
Weight loss, Athletic, Shred fat, HIIT, Full Body, Toning, Performance

Frequently Asked Questions

What are the goals of the program?
2 metcon style workouts per week designed to work towards improving your strength, endurance and conditioning.
Who are these workouts for (skill-level)?
From beginner to advanced. Each workout can be modified appropriately to challenge any fitness level.
What do I need to participate in this program?
Access to a gym or home gym with specified equipment.
How to schedule the program into a week?
A great addition to your weekly strength training. As there are only 2 dropping each week, and they are typically more taxing, I would suggest spreading them out at least 3 to 4 days apart. Add them in whenever fits your current training schedule.
How to get the best outcome of the program?
By being consistent and ensuring that you give your full effort each training session. Full effort may look different each day, so simply aim to do your best!

Frequently Asked Questions

What are the goals of the program?
2 metcon style workouts per week designed to work towards improving your strength, endurance and conditioning.
Who are these workouts for (skill-level)?
From beginner to advanced. Each workout can be modified appropriately to challenge any fitness level.
What do I need to participate in this program?
Access to a gym or home gym with specified equipment.
How to schedule the program into a week?
A great addition to your weekly strength training. As there are only 2 dropping each week, and they are typically more taxing, I would suggest spreading them out at least 3 to 4 days apart. Add them in whenever fits your current training schedule.
How to get the best outcome of the program?
By being consistent and ensuring that you give your full effort each training session. Full effort may look different each day, so simply aim to do your best!
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nate 3y ago
Super good rotation. I added quick feet between sets.