What are the goals of the program? The goal of this program is CONSISTENCY. I want you to get into a routine where working out is part of your norm. I want you to challenge yourself as much as possible each time. I want you to be ok with knowing that regression is also progression, meaning that if there are any exercises you cannot do at first, scaling them back and working up to the full amount is OK - and it is something that will help you build continuous strength and improve relative from where you originally started.
The goal is to have fun, improve your fitness level, and feel good about and each and every workout you are able to complete.
How to schedule the program into a week? I will be releasing 3 new “Summer Body At Home” workouts on Sunday of each week. I suggest scheduling them into your week in the way that makes most sense for YOU. You can start by doing 1 or 2 a week if that is all you have time for, and work up to all 3. You can change the other of the workouts based on what works best for you. Most workouts will range between 45 and 60 min, so make sure you allocate the needed time to get through as much as possible.
Who are these workouts for (skill-level)? Beginner and intermediate fitness level
How to get the best outcome of the program? These workouts are based on consistency and making sure you a challenging yourself to whatever degree feels comfortable, each and every time. I want you to focus on your progress alone. The most important part is always to gauge where you are now relative to where you started. We will be working on increasing strength, mobility, and conditioning over time.
Always feel comfortable adjusting the number of sets and reps to a range you find doable, and work up to the full amount as able. When it comes to choosing weights, I want you to pick based on what will allow you to complete the amount of reps listed, while still maintaining good form and ensuring you are challenging your muscles in a healthy way.
What do I need to participate in this program? Typically, most workouts will be using the equipment listed below, so if you have this and some space at home, no gym is necessary. Otherwise, you can also find this equipment at most gyms.
DBs of varying weight
KBs of varying weight
Resistance Bands
Slingshot glute band
Bench or elevated platform between knee and hip height
Sliders
Stability ball
Med ball