What do I need to participate in this program? Dumbbells/Resistance Bands and positive energy!
How to schedule the program into a week? 5 workout days/2 rest days. Example. 3 days of training, 1 day rest, 2 days training, 1 day rest.
Who are these workouts for (skill-level)? Beginner to intermediate training level. Please scale weights and resistance bands accordingly for a challenging workout.
How to get the best outcome of the program? Give your best effort each workout and aim to increase weight or resistance weekly to work towards building strength.
What are the goals of the program? Our goal is quality and consistent movement patterns in order to build a solid strength foundation from home. Aim to challenge yourself and improve day by day to make progress towards your goals!