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Alina AstileanAlina Astilean
/4 Week Home: Volume 2

4 Week Home: Volume 2

with Alina Astilean

This 4 week home based program is designed to continue to work to build a solid foundation and help you work toward achieving your weight loss goal, as well as improve your strength and conditioning. This program is ideal fo... more

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Sessions (5)

5/5
0
45 min

Frequently Asked Questions

What do I need to participate in this program?
Dumbbells/Resistance Bands and positive energy!
How to schedule the program into a week?
5 workout days/2 rest days. Example. 3 days of training, 1 day rest, 2 days training, 1 day rest.
Who are these workouts for (skill-level)?
Beginner to intermediate training level. Please scale weights and resistance bands accordingly for a challenging workout.
How to get the best outcome of the program?
Give your best effort each workout and aim to increase weight or resistance weekly to work towards building strength.
What are the goals of the program?
Our goal is quality and consistent movement patterns in order to build a solid strength foundation from home. Aim to challenge yourself and improve day by day to make progress towards your goals!

Frequently Asked Questions

What do I need to participate in this program?
Dumbbells/Resistance Bands and positive energy!
How to schedule the program into a week?
5 workout days/2 rest days. Example. 3 days of training, 1 day rest, 2 days training, 1 day rest.
Who are these workouts for (skill-level)?
Beginner to intermediate training level. Please scale weights and resistance bands accordingly for a challenging workout.
How to get the best outcome of the program?
Give your best effort each workout and aim to increase weight or resistance weekly to work towards building strength.
What are the goals of the program?
Our goal is quality and consistent movement patterns in order to build a solid strength foundation from home. Aim to challenge yourself and improve day by day to make progress towards your goals!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
joy 2y ago
This workout is great!!! Love the tricep sets ♥️
J
joy 2y ago
Whooo that was great!! One question tho—is it supposed to be labeled “lower body”?