A sustainable program designed to help you work toward achieving your weight loss goal as well as improve your strength and conditioning.

These workouts can be modified from the beginner to advanced individual. We provide movement cues as well as options to scale movements appropriately for your current fitness level.

Minimal equipment needed and can be performed at both the gym and at home. -Dumbbells -Resistance Bands -Box/ Bench/ Chair or other stable, slightly elevated surface -Sliders -Stability ball

By giving your full effort every single session. Each day may look different in terms of the way you feel. Aim to start slow and see how your strength improves week over week. Consistency is key, let’s build upon each day!

The program is broken down into 5 days, over the span of 4 weeks. This allows us to continue to work towards making progress and improving strength and conditioning. I recommend breaking it down into 2 to 3 days of training at a time, always followed by at least one day of rest. Rest is just as important as the training itself. Take advantage of this time, the more recovered you are, the more consistent progress will be. Example split: Monday - workout Tuesday - workout Wednesday - workout Thursday - REST Friday - workout Saturday - workout Sunday - REST