4 Week Gym: Volume 2
with Alina Astilean
This 4 week gym based program is designed to help you work toward achieving your weight loss goal, as well as improve your strength and conditioning. This program is ideal for beginner to intermediate level fitness.
Pleas... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
45 min
5/5
2
45 min
5/5
0
40 min
5/5
0
45 min
5/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
Designed to help you work towards building strength and improving endurance.
How to get the best outcome of the program?
Being consistent and giving it your best effort day after day.
What do I need to participate in this program?
Gym access
Who are these workouts for (skill-level)?
Can be modified to a beginner or advanced fitness level based on the amount of sets, reps, and weight used for each exercise. Please feel free to modify anything as needed, or message me for help with modifications.
How to schedule the program into a week?
4 to 5 days of training with 2-3 rest days. I always recommend training no more then 2 to 3 days in a row, and taking 1 day off to follow. Try to avoid training 5 days in a row if possible, as it becomes harder for your body to recover.
Frequently Asked Questions
What are the goals of the program?
Designed to help you work towards building strength and improving endurance.
How to get the best outcome of the program?
Being consistent and giving it your best effort day after day.
What do I need to participate in this program?
Gym access
Who are these workouts for (skill-level)?
Can be modified to a beginner or advanced fitness level based on the amount of sets, reps, and weight used for each exercise. Please feel free to modify anything as needed, or message me for help with modifications.
How to schedule the program into a week?
4 to 5 days of training with 2-3 rest days. I always recommend training no more then 2 to 3 days in a row, and taking 1 day off to follow. Try to avoid training 5 days in a row if possible, as it becomes harder for your body to recover.
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Chat
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Comments
L
Lillian • 10mo ago
Cool
L
Lillian • 10mo ago
Cool
Finally did correctly the ampr but its just uncomfortable changing so much, between weights but manageable and it rocks!!!!
L
Lillian • 1y ago
Liked it! Completely
L
Lillian • 1y ago
Dude! I didn’t understand the ampr at the end and i was doing each ex for 8 min jajaja dead!!! Next time i do it correct
I like it!!!!
J
joy • 3y ago
Omg that AMRAP at the end leveled me 😂