What are the goals of the program?
Designed to help you work towards building strength and improving endurance.
How to get the best outcome of the program?
Being consistent and giving it your best effort day after day.
What do I need to participate in this program?
Who are these workouts for (skill-level)?
Can be modified to a beginner or advanced fitness level based on the amount of sets, reps, and weight used for each exercise. Please feel free to modify anything as needed, or message me for help with modifications.
How to schedule the program into a week?
4 to 5 days of training with 2-3 rest days. I always recommend training no more then 2 to 3 days in a row, and taking 1 day off to follow. Try to avoid training 5 days in a row if possible, as it becomes harder for your body to recover.