Alina Astilean
Alina Astilean
/
10 Min Abs: At Home
10 Min Abs: At Home
with Alina Astilean
Get a strong and defined core by working these circuits into your weekly training 2 to 3 times per week.
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Sessions (3)
Core Work Beginner: Level 1
4.86/5
0
10 min
Core Work Intermediate: Level 1
5/5
0
10 min
Core Work Advanced: Level 1
5/5
0
10 min
Details
Category
Toning, Lean muscle, Shred fat, Home, Abs and Core, 6-pack, Weight loss
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help you develop a strong and toned core.
How to schedule the program into a week?
Incorporate core work 2 to 3 times per week, either before or after your usual training routine, or on rest days.
Who are these workouts for (skill-level)?
Any level, the sets and reps can be modified to fit your level
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help you develop a strong and toned core.
How to schedule the program into a week?
Incorporate core work 2 to 3 times per week, either before or after your usual training routine, or on rest days.
Who are these workouts for (skill-level)?
Any level, the sets and reps can be modified to fit your level
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Chat
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