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Alina AstileanAlina Astilean
/10 Min Abs: At Home

10 Min Abs: At Home

with Alina Astilean

Get a strong and defined core by working these circuits into your weekly training 2 to 3 times per week.

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Sessions (3)

4.86/5
0
10 min

Details

Category
Toning, Lean muscle, Shred fat, Home, Abs and Core, 6-pack, Weight loss

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to help you develop a strong and toned core.
How to schedule the program into a week?
Incorporate core work 2 to 3 times per week, either before or after your usual training routine, or on rest days.
Who are these workouts for (skill-level)?
Any level, the sets and reps can be modified to fit your level

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to help you develop a strong and toned core.
How to schedule the program into a week?
Incorporate core work 2 to 3 times per week, either before or after your usual training routine, or on rest days.
Who are these workouts for (skill-level)?
Any level, the sets and reps can be modified to fit your level
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