I'm Alida - mom of 2 kiddos, wife, and dog mom to Ginger, our sweet boxer. Ive been a gym girlie for decades and became a nutritionist after having kids.
But my biggest transformation happened when perimenopause struck. After a year of symptoms, weight struggles, and not feeling like myself, I dove deep into healing, lifestyle upgrades, and hormonal balance -and everything changed. I felt even better than in my 20s.
Now, Im helping women take back their bodies and their lives during perimenopause & menopause is my passion and purpose.
Im so glad you're here! Let's get to work- and get into the best shape of our lives 💗