Name: Playbook - Alicia Erickson - Shoulders Week 4
Uploaded: 2024-09-18T20:20:38.258Z
Duration: 30 min
Description: Shoulders Week 4

Jamie

Nicole

Karima Gauri

Short, precise & love being able to watch correct form! Exactly what I was looking for!

Julie

Devyn Rose

Week 4! 
Same weight load as last week and we are adding some sets and reps!

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Alternating dumbbell upright rows

Bent over Y raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Shoulders Week 4

DB Only - Glutes and Hamstrings! 🔥🔥🔥

There aren’t any reps or time amount given for each warm-up.

Heather

Warm Ups!!

Maybe Include appropriate weight for beginners, intermediate & advanced

Demelza

Glutes and Hammies Week 1

Excellent! I love these workouts, simple , precise, perfect timing for me

Stephanie

Chest and Triceps Week 1

I won't be able to walk tomorrow! Love it! Challenging but simple

Loved it! Already feeling DOMS after my workouts

Jennifer

Quads and Calves Week 1

I love that the previous workout weight/set/reps is now right there. Great upgrade.

Karen

Back and Biceps Week 1

Jessica

Wow.  That was hard.   First one down!!!!

Connie

Terry

Shoulders Week 1

Nice to focus on the abs for a workout… did it after my walk. Perfect.

Michelle

Sarah

Abs Week 1

Great! I don’t have long bands so used short bands around might thighs for kickbacks

Shanna

Glutes and Hammies Week 2

Jo Elen

Chest and Triceps Week 2

Erika

Happy days… feeling my legs here. Ouch!

Susan

Quads and Calves Week 2

Hi, can you pls
Add more circuits of the dumbbells workout. 
So we have more at home variety workouts
Love your program

Daniela

Michèle

Back and Biceps Week 2

Shoulders Week 2

Abs Week 2

Glutes and Hammies Week 3

So hard!  By the time I got to the skull crushers my arms were rubber bands!  🔥

Shoulders Week 4

Community

More workouts from Alicia Erickson