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Alicia EricksonAlicia Erickson
/Dumbbells Only

Glutes and Hammies Week 1

4.8|45 min|51 comments


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Heather 3d ago
Awesome
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Jesica 5d ago
Next level. I’ve been doing Peloton strength classes and never picked up more than 25# dbs. This workout pushed me and made me feel strong and capable of more! Looking forward to completing the program and tracking my progress.
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Devyn 1w ago
I didn’t know that I needed bands, so I had to improvise, but other than that, it was a kick ass workout!!!
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Amy 2w ago
Nice! Love the straightforward style. Thanks!
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KATELYN 2w ago
The Bulgarian split squats are tough 🥵

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