Name: Playbook - Alicia Erickson - Abs Week 4
Uploaded: 2025-12-01T02:47:47.557Z
Duration: 10 min
Description: Abs Week 4

Gets me every time!! Did as well as legs!!🔥

Holly

Sara

Lauren

Inger

Heidi

Finished Dumbbells Only today!!! 🎶🥳

Andrea

Just finished and now not sure what to do. 🥴

Love this last week of increased sets to push to the next level. Would love if the ab one each week was posted throughout the workouts so I don't forget to add it 2/3x per week instead of remembering at the end of the week when it's next in progression.

Christina

Love how this is 4 simple yet effective moves!!

Julie

Karima Gauri

Week 4! 
Same weight load as last week and we are adding some sets and reps!

Ab circuit 2 - do 2-3 times per week!

Abs Week 4

Janet

Madeleine

Excellent shoulder workout! It works part of the small sleepy muscles I don’t often use.

Alicia

Shreddy Shoulders

The last move, the video and the written description don’t match.  Also some voice over cues would be amazing.

Leslie

I am starting over on the dumbbells, I am not sure about operating the big machines yet! They're pretty intimidating!😁

Carrie Nunnally

Back Day!

Loved this one! First workout I tried on here

Alison

Great workout out however, for my 1st workout on this app that was “dumbbell only” I  wasn’t prepared for needing a bench and plate weight.

Melissa

DB Only - Glutes and Hamstrings! 🔥🔥🔥

Tabitha

Anja

The upper body workout is the same as lower body

Kristen

Warm Ups!!

Overall, this was GREAT! I loved the easy exercises and it didn’t feel overwhelming to do the entire series. 
As a gentle suggestions:  I would have liked the option to hear an audio explaining the demo video. I like to be sure my form is correct through each movement. 
Also, I would have liked to know the weights you were using, or some recommended ranges. I started way too light or way too heavy on some of the exercises I know it will take some adjustments and playing around with it to find the right spot for where my body is.
But I love the idea of not having to think everyday about what to do to get the workout in. 
Thank you!! ❤️🙏

Dianna

Kylie

Holy cannoli! I have been doing “programs” since January 2023 and see no results. Just did this workout and I’m sweating! And I did body weight only for two of the exercises. The cues for Bulgarian split squats - priceless. Realize I’ve been doing it wrong and no form. Thanks! Can’t wait to see what I can do!

Jessica

Glutes and Hammies Week 1

Im using your workouts to help me get ready to do my first spartan race 💪🏽🔥❤️

Jesenia Nieves

Awndrea

Naomi O’Brien

Chest and Triceps Week 1

Great way to get ahead of Thanksgiving calories... lol

Sarah

Great workout. I have been doing the ladder the last 23 weeks and it has been great but I really like your workouts.

Brenda

Quads and Calves Week 1

Eleonora

I am so happy I was introduced to you and this app!

Back and Biceps Week 1

It was amazing! Straight to the point so to speak! I just turned 46 and have been feeling like I missed my chance and you have shown me that it is only the beginning! Thanks for the motivation!!! 💪🏽

Farah

Allison

Shoulders Week 1

Easy peasy ~ I've worked out my whole life- been an athlete but feel very similar to your story... I'm now done having babies - pumped them out for the last 10 years I have 4 amazing kiddos) and ready to go at it hard and get my body strong and sexy with some kitchen abs - let's go! Thank you for the push!

Jennifer

Abs Week 1

Crystal

Suzie

Glutes and Hammies Week 2

Love this one! Even saw some of my weight increase - except those skull crushers! 💀

Improved over last week!! That is exciting!!

Good, quick workout for these muscle groups this morning before I head to work.

Chest and Triceps Week 2

Amber

Just a quick one... oh well. Squats done.

Quads and Calves Week 2

Great quick one before company gets here. I have been absolutely worn down this week... it was something I could do.

Back and Biceps Week 2

Definitely seeing progress in strength and form 
Thanks

Araceli

Ann Leach

Shoulders Week 2

Great, love your workouts and your consistent inspiration!

Mary

Booo! I hadn’t realized I was supposed to be doing these 2 to 3 times per week! 😣 I’m on it now though 👍 🏃🏽‍♀️

Isabel

Abs Week 2

I really had to talk to my self to do this today,so pleased I have buzzing 😊

Shirley

Glutes and Hammies Week 3

Felt easy today; I had to upgrade my weights in all my set… getting stronger Baby!💪🏻

Josiane

Chest and Triceps Week 3

Quads and Calves Week 3

Back and Biceps Week 3

Nicole

Audra Fortune

Shoulders Week 3

Abs Week 3

Montse

Glutes and Hammies Week 4

Chest and Triceps Week 4

Really good workout. I am in week 5 and feeling stronger each workout

I've been doing these workouts for a awhile now. Finally found something that works for me!

Tami Hernandez

Quads and Calves Week 4

Darlene

Jill

Back and Biceps Week 4

Just finished your first program. 2 weeks longer than planned but did it! After years of searching and trying all kinds…found the one for me!! Praise God!! Thank you! Can’t wait for the next!

Chelsey

Great,finally finished week 4,now for my next challenge 😊

Finishing week 4 of dumbbells only ready to start the next challenge!!! Feeling amazing!!!

Abs Week 4

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