Name: Playbook - Alicia Erickson - Abs Week 3
Uploaded: 2025-04-21T03:07:23.197Z
Duration: 10 min
Description: Abs Week 3

Sara

Lauren

Heidi

Holy wow! 🤩 W3D1 in the books. Still hard… still feel great!

Wow…not as bad as the first time…but def not great…guess that means it’s working…

Week 3 Shoulders and Abs ✅
Lifting heavier, making progress!

Rachel

Week 3!! Time to work on going heavier with your weights!! If you cannot go heavier, focus on being able to complete a few more reps!

Ab circuit 2 - do 2-3 times per week!

Abs Week 3

Awesome! I think I may have pulled something in my left shoulder a few months back, it’s still sore.

Paula

Loved the shoulder pump.  Looking forward to more.  And leaning out to see the hard work

Donna

Thanks great first strength training in years!!!

Dace

Shreddy Shoulders

Perfect workout for getting back into lifting weights. Love that I can do it from home!

Melody

Tracy P

Left arm a bit weaker than the right. Need to work on my core. Great work out.

Pearl Charkow

Back Day!

Great workout! I did have trouble with last exercise with jumping so I skipped it.

Left out three exercises due to time. But overall great workout.

Kass

DB Only - Glutes and Hamstrings! 🔥🔥🔥

I like to be talked through the exercise with a voice in real time or a voice over

Lorna

Elicia

Warm Ups!!

Vanessa

Kimberly

Glutes and Hammies Week 1

Nikkii Leshok

Thank you for bringing content for women in menopause. You have given me hope when I figured I couldn’t get to where I want to be. Very inspirational.  Starting with dumbbell only workouts. This was tougher than I thought it was going to be but I enjoyed it and it felt good to lift again

Alison

Chest and Triceps Week 1

This was a great fairly quick workout that I was able to do at my hotel that has a very small gym with hardly any equipment! Just what I needed!

Jenn

Deidre

Quads and Calves Week 1

Crazy week with work and add on the severe weather lost electricity but still push through this morning.

Emily

Love this workout- easy to follow and blasts the back and biceps 🔥gettin it done 💪

Back and Biceps Week 1

Melanie

Katie

5th week ✅ dumbbells only program is 🔥 I’ve done Beachbody workouts consistently for the last 7 years and this is just a diff level! In 5 weeks I’m down a pant size (maybe 2) and LOVING LIFTING AGAIN 🩷🩷

Heather

Shoulders Week 1

Colleen

Like adding this to the end of strength days!

Abs Week 1

Janel

Ashley

Glutes and Hammies Week 2

colleen

Awesome!! Love how it shows your previous weights and reps - this motivated me to up my weight !!

Chest and Triceps Week 2

Killer calf burn at the end - great workout 💪

Quads and Calves Week 2

Love seeing progress and increasing weights!

Back and Biceps Week 2

Did not want to do it but so glad I did!!

My shoulders are burning. Haven’t up my weights from last week, still making sure my form is good

Sharon

Shoulders Week 2

Great.. I hope it makes my abs look like yours ☺️

Nicole Doucet

Abs Week 2

Really don't like this one.  Look forward to next weeks

Farhana

Glutes and Hammies Week 3

Alisha Bowker

Stephanie

Chest and Triceps Week 3

Week 3 for this one in the books! Feeling and looking stronger! 💪

Quads and Calves Week 3

Went up in reps or weight on all but hammer curls.

Back and Biceps Week 3

Shoulders Week 3

Went up in weight on some instead of reps for time reasons.

Woo - wee the extra reps were 🔥 today!

Glutes and Hammies Week 4

Chest and Triceps Week 4

Julie McLaren

🔥🔥🔥 I’m a little sad I’m only a few days away from completing this program. I’ve loved it! Week 4 calves on FI-YAH! 🔥

Abs Week 3

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