Name: Playbook - Alicia Erickson - Abs Week 2
Uploaded: 2025-12-07T22:09:49.468Z
Duration: 10 min
Description: Abs Week 2

Great, love your workouts and your consistent inspiration!

Mary

Suzie

Booo! I hadn’t realized I was supposed to be doing these 2 to 3 times per week! 😣 I’m on it now though 👍 🏃🏽‍♀️

Isabel

Kathy

Ann Leach

Tracy

Holly

Sara

Great.. I hope it makes my abs look like yours ☺️

Nicole Doucet

Hard but I’m progressively getting stronger week over week!!

Ariana

Lauren

Heidi

Not quite as horrifying!!  Must be a good thing….💗💗💗

Lindsay Yasieniuk

Nichole

Emma

Well that was horrifying…guess I def need more of this…trying to sort all of this out…what to do when…💗

Joani

Keli V

Karima Gauri

Susan

Ab circuit 2 - do 2-3 times per week!

Abs Week 2

Burnnnnn…. First time lifting in a LONG time.

Nikki

Janet

Madeleine

Shreddy Shoulders

The last move, the video and the written description don’t match.  Also some voice over cues would be amazing.

Leslie

I am starting over on the dumbbells, I am not sure about operating the big machines yet! They're pretty intimidating!😁

Carrie Nunnally

Back Day!

Loved this one! First workout I tried on here

Alison

Great workout out however, for my 1st workout on this app that was “dumbbell only” I  wasn’t prepared for needing a bench and plate weight.

Melissa

DB Only - Glutes and Hamstrings! 🔥🔥🔥

Tabitha

Anja

The upper body workout is the same as lower body

Kristen

Warm Ups!!

Jayla

Pamela

Glutes and Hammies Week 1

Im using your workouts to help me get ready to do my first spartan race 💪🏽🔥❤️

Jesenia Nieves

Awndrea

Chest and Triceps Week 1

Dianna

Great way to get ahead of Thanksgiving calories... lol

Sarah

Great workout. I have been doing the ladder the last 23 weeks and it has been great but I really like your workouts.

Brenda

Quads and Calves Week 1

Eleonora

I am so happy I was introduced to you and this app!

Back and Biceps Week 1

It was amazing! Straight to the point so to speak! I just turned 46 and have been feeling like I missed my chance and you have shown me that it is only the beginning! Thanks for the motivation!!! 💪🏽

Farah

Allison

Shoulders Week 1

Easy peasy ~ I've worked out my whole life- been an athlete but feel very similar to your story... I'm now done having babies - pumped them out for the last 10 years I have 4 amazing kiddos) and ready to go at it hard and get my body strong and sexy with some kitchen abs - let's go! Thank you for the push!

Jennifer

Abs Week 1

Crystal

Glutes and Hammies Week 2

Love this one! Even saw some of my weight increase - except those skull crushers! 💀

Improved over last week!! That is exciting!!

Good, quick workout for these muscle groups this morning before I head to work.

Chest and Triceps Week 2

Amber

Just a quick one... oh well. Squats done.

Quads and Calves Week 2

Great quick one before company gets here. I have been absolutely worn down this week... it was something I could do.

Back and Biceps Week 2

Michelle Hay

Definitely seeing progress in strength and form 
Thanks

Araceli

Shoulders Week 2

I really had to talk to my self to do this today,so pleased I have buzzing 😊

Shirley

Glutes and Hammies Week 3

Felt easy today; I had to upgrade my weights in all my set… getting stronger Baby!💪🏻

Josiane

Chest and Triceps Week 3

Quads and Calves Week 3

Back and Biceps Week 3

Nicole

Audra Fortune

Shoulders Week 3

Abs Week 3

Montse

Glutes and Hammies Week 4

Chest and Triceps Week 4

Really good workout. I am in week 5 and feeling stronger each workout

I've been doing these workouts for a awhile now. Finally found something that works for me!

Tami Hernandez

Quads and Calves Week 4

Darlene

Jill

Back and Biceps Week 4

Just finished the 4 week Dumbbells Only program and it was the perfect kickstart for me. Ready to keep going! 

Any recommendations for the next program following the DB only program? Ready to kick it up a notch to finish the year strong. 

Thank you so much, Alicia!

Brandy F.

Just finished your first program. 2 weeks longer than planned but did it! After years of searching and trying all kinds…found the one for me!! Praise God!! Thank you! Can’t wait for the next!

Abs Week 2

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