For extra accountability and mindset/nutrition deep dive join us in Group Coaching! https://www.aliciaericksonapp.com/sexysculptysquad Spotify Playlist: https://open.spotify.com/playlist/2EcF9WzXsgF2A3ykYhrajz?si=jk436cX1SgyFKWN06yNkdw&pi 6-Day Progressive Overload Lifting Program This 6-day strength training program is designed to help you **build muscle, sculpt your physique, and get stronger week after week** using the science-backed principle of **progressive overload**. You'll train **5–6 days per week**, with the option to include a 6th upper body day for those wanting extra volume. This program strategically balances intensity and recovery while targeting all major muscle groups with an emphasis on **lower body development** — glutes, quads, and hamstrings — paired with focused upper body sculpting. Program Breakdown: * **Day 1: Glutes & Hamstrings (Strength Focus)** * **Day 2: Upper Body Push (Chest, Shoulders, Triceps)** * **Day 3: Glutes & Quads (Volume + Shape Focus)** * **Day 4: Upper Body Pull (Back, Shoulders, Biceps)** * **Day 5: Lower Body Detail Day (Glutes, Hamstrings, Glute Med)** * **Day 6 (Optional): Upper Body Accessory & Pump Day** What You’ll Get: * A complete, progressive structure that advances in intensity and load each week * Strategic variation in rep ranges, tempos, and training angles to avoid plateaus * A mix of bilateral and unilateral exercises for symmetry and functional strength * Glute-focused lower body work to help you build a strong, athletic lower half * Sculpting work for shoulders, arms, and back for a balanced physique * Optional upper body finisher day to push your results even further Who This Is For: * Women looking to **build lean muscle**, **tighten their physique**, and **train with intention** * Intermediate to advanced lifters who are ready to **commit to consistency and intensity** * Anyone wanting a clear, no-fluff plan that delivers results and emphasizes **form, structure, and results-driven progression**