Warmup x 3
- Reverse lunges 5
- Squat with side leg lifts 5...more
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Chris • 10mo ago
I sweat a bit more each time but it also gets easier every workout I do. Great workouts 💪🏻💪🏻 thank you!
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Katelyn • 1y ago
Are these Superman’s 30 second holds ?
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Marissa • 1y ago
More of a review for the app in general, but just to say I love the format and that I can listen to my own music and go at my own pace and no one’s narrating everything. I’ve loved all the workouts so far and they are challenging but fun.😊
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Hannah • 1y ago
As a beginner this was challenging but so rewarding! Great workout!
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