Name: Playbook - Alice (Pineapplebrat) Bozinovski - W1/D1 Full body
Uploaded: 2023-10-04T17:16:29.406Z
Duration: 45 min
Description: W1/D1 Full body

Literally kicked my butt but sooo good to get a good workout @ home!!

Kaytlyn

It was great!! I’m just getting back into working out and this pushed me into getting sweaty and tired but not defeated!!! Perfectly tough

Terry Patten

I feel so unfit haha great workout and loving this app

Jessica

Great home workout with minimal equipment! Love being able to work up a good sweat without leaving my house

Haley

Just getting back in to daily workouts- this was challenging but manageable- I liked it a lot.

Tracy

Taylor

This is the first workout plan I have tried that I really feel the next day, and I have been doing at home weights for a while.

Jaidyn

Alexis

I loved to do this in the morning right when I wake up just to get a healthy routine going. Head start on my day!

Skyler

It was awesome, you make working out so easy : ))

Torrance : ))

Ashleigh

Nice beginner workout - not too tough but def pushed me.

Heather

Nancy

Kendall

I haven't worked out in months and it was such a good workout for wanting to start again. Got my body moving!

Fran

I am new to your workout programs but not new to fitness. I added weights and felt great afterwards. Looking forward to the next!

Justacy

Jesse

Jair

Katelyn

Dorian

I’m a beginner so it was very tough and I’m not in shape at all, but when I finished it I felt amazing, so I’m excited to continue!

Cari

It was challenging but doable! Excited to see how I progress throughout this program. 🤗

Mycah

Tristan

It was pretty sweet love it for starters.

Perfect for starting over! I used to think home workouts were pointless back when I went to the gym every day, this workout was very humbling. Excited for the new journey!

Michaela

I'm new to working out and this is quite stressful on me lol. I'm working on building up confidence and being able to keep working out all the way through.

Jayden Leiter

Great!! Really great way to get back into exercise👏🏼

Hard, but I haven’t worked out in a long time.

Jerica Olsen

Bekah

It was really hard especially because I’m a 33 year old 300lb man. But I’m gonna give it my best shot and trust in the process.

Colton

Jennifer

Snowed in and needed a workout I could do from home. This proved to be the challenge I needed!

Amy Yeary

Jaclyn

Did with a friend of mine to start working out and it was the perfect push for beginners while still having us sweating and shaking

Mackenzie

Good quick sweat without having to leave home. Nice when you’re not motivated but want to do something at least.

Morgan

Marissa

It was nice first work out in a while and I’m feeling the burn ❤️‍🔥😆

GracieMae

Keegan

It was amazingly refreshing! I haven't done a good workout that didn't make me want to through up in a while. I'm prone to barfing during workouts and I'm so glad I found one that works for me!

Great! Awesome way to start the new year with this full body workout. I am drenched in sweat 🔥😮‍💨

Emily Weiss

Tori

Challenging!! Full body workout is the title and it's accurate lol

Mick

Kicked my butt! Had to modify due to knee injury but still kicked my butt!

Crystal

It was very good. Although getting back into working out maybe if you had modified options underneath or in the description explained it help after a couple reps of trying the normal position and then realizing I can’t do it fully. But it’s really good. :)

Gladys -Leigh

Definitely kicked my butt. I had to modify some stuff to make it work for my beginning again self. But I feel the burn and love it!

Kelly

Victoria

Clara

Kicked my butt for sure but I loved it lol thank you 🙏

Nayelly Esquivel

Super challenging as I haven’t exercised in a long time. Even got my kiddos to come do some with me

Courtney 🌻

Great! I’ll feel it tomorrow that’s for sure! ☺️

Courtney

Warmup x 3
- Box squat 10
- Shoulder taps 10 per side
- Jumping Jacks 20

Circuit x 3
- Reverse lunges 10 per side
- Burpees 30 seconds
- Donkey kicks 10 per side
- Rocket launchers 30 seconds

Superset x 3
- Bench dips  10
- Reverse plank 30 seconds

Abs x 3
- Scissors kicks	30 seconds
- Shoulder taps 30 seconds
- Russian twist with lift	30 seconds

- Press hips back and lower down until your glutes touch the bench
- Press through heels and stand back up

Bench Sit Squats

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

Warmup

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Repeating sequence on the opposite side

Reverse Lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Raise your leg engaging your glute
- Keep your hips squared

Donkey Kickbacks

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and pulse twice then jump up
- Use your arms for momentum
- Land softly

Rocket Launchers

Circuit

- Keep your elbows close to your body
- Reach parallel 
- Extend you arms to come up engaging your triceps

Tricep Bench Dips

- Sit on your butt with your hands firmly on the ground behind you 
- Extend your body into a reverse plank position
- Hold for time

Reverse Planks

Superset

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down while criss crossing the feet
- Keep core tight and activated

Scissor Kicks

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Russian Twist with Lift

W1/D1 Full body

Great workout! I’m definitely going to feel it tomorrow! 😅

Lana

Feel sooo good! Probably burbnt sooo many calories with this one

Amanda

Great workout! Definitely gonna feel that in a day or two. Excited to see my progress in performing the exercises and how I feel physically after. Super nice workouts for at home. Showed me I need to take my time and focus on my posture.

Becky

W1/D3 Lower body + core

The best I have tried in a while! Super easy to follow! Thank you! Need this step by step help

😅 We made it boiz. Great workout. Kicked my ass though. Props to her for making a legitimate product. It's well appreciated. 🙂

Chris

This workout killed more than I thought it would. Drenched head to toe in sweat!!

Cheyanne

W1/D5 Upper body

I really enjoy your program so far! It makes me sweat more than any other program I’ve used! ☺️

Bridgett

AMAZING. I’m a mother of two and just recently had my baby girl, she’s 8 months now, I’ve been bulking on healthy proteins for about 4 months; than I started your workouts for at home! I absolutely love it! Even as a beginner I could manage to do a lot of them and I continued for almost a month and even added in extra workouts and I am very impressed. I have followed you since I was 17/18 and now I’m 23, I’m so glad I got to see you grow !

Shoshame Parks

W2/D1 Full body

I sweat a bit more each time but it also gets easier every workout I do. Great workouts 💪🏻💪🏻 thank you!

More of a review for the app in general, but just to say I love the format and that I can listen to my own music and go at my own pace and no one’s narrating everything. I’ve loved all the workouts so far and they are challenging but fun.😊

W2/D3 Lower body + core

I underestimated that workout so much, that was killer!

Hannah

Last circuit is always tough but rewarding 💪

Matthew

Great workout. The hollow body hood is always tough for my lower back, can’t figure out how to keep it touching the ground. I assume as I gain strength it’ll become easier

Bailey

W2/D5 Upper body

Slowly getting easier every workout. Don't have much to say besides it's a good workout and I'm slowly seeing results even though I'm only on my 2nd week. Great workouts 💪🏻💪🏻

New record: 30 mins, I love seeing progress!

W3/D1 Full body

Damnn. This one got me sweating GOOD. Let's get it 💪🏻💪🏻 one more down, one million to go.

This kicked my butt! Those supermans get me everytime.

Jasmine

Anna

W3/D3 Lower body + core

Phewww. This one got me going lol good workout 💪🏻💪🏻

Felt great! Finally able to not take extra rests lol

Accidentally did this workout twice because I forgot to swipe complete still pushed through when I realised this halfway through 💪

W3/D5 Upper body

One more down and 1,000,000 more to go 💪🏻💪🏻😏. Good workout as always.

Back after so many months 💪 Was easier than the very first time🙂

W1/D1 Full body

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