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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Workout Of The Week
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Workout Of The Week

1 weeks

This is a collection of my own workouts that I will be releasing weekly!

Build muscle
Toning
Lean muscle
Strength

Workouts (13)


FAQ

What are the goals of the program?
This program will give you an insight into my daily workouts. I utilize heavy weight with a high number of reps to gain muscle mass and to achieve and maintain progressive overload.
How to get the best outcome of the program?
Use slow and controlled movements while focusing on form! A quick contraction with a slow eccentric/release is key. I’d also highly recommend lifting around 70-80% of your max weight, without compromising form.
How to schedule the program into a week?
These workouts will be labeled by the body part they workout. If you have a specific schedule you’re adhering to, you can substitute one of these as long as the asigned muscle group is similar or the same.
What do I need to participate in this program?
These workouts will all be gym oriented, so they will require access to the gym and a full range of equipment.
Who are these workouts for (skill-level)?
These workouts are for all skill-levels. Note that beginners may have trouble mastering form for compound movements or some body weight movements. Focus first on form, then on weight.

FAQ

What are the goals of the program?
This program will give you an insight into my daily workouts. I utilize heavy weight with a high number of reps to gain muscle mass and to achieve and maintain progressive overload.
How to get the best outcome of the program?
Use slow and controlled movements while focusing on form! A quick contraction with a slow eccentric/release is key. I’d also highly recommend lifting around 70-80% of your max weight, without compromising form.
How to schedule the program into a week?
These workouts will be labeled by the body part they workout. If you have a specific schedule you’re adhering to, you can substitute one of these as long as the asigned muscle group is similar or the same.
What do I need to participate in this program?
These workouts will all be gym oriented, so they will require access to the gym and a full range of equipment.
Who are these workouts for (skill-level)?
These workouts are for all skill-levels. Note that beginners may have trouble mastering form for compound movements or some body weight movements. Focus first on form, then on weight.