This program will give you an insight into my daily workouts. I utilize heavy weight with a high number of reps to gain muscle mass and to achieve and maintain progressive overload.

Use slow and controlled movements while focusing on form! A quick contraction with a slow eccentric/release is key. I’d also highly recommend lifting around 70-80% of your max weight, without compromising form.

These workouts will be labeled by the body part they workout. If you have a specific schedule you’re adhering to, you can substitute one of these as long as the asigned muscle group is similar or the same.

These workouts will all be gym oriented, so they will require access to the gym and a full range of equipment.

These workouts are for all skill-levels. Note that beginners may have trouble mastering form for compound movements or some body weight movements. Focus first on form, then on weight.