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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Workout Of The Week

Workout Of The Week

with Alice (Pineapplebrat) Klomp

This is a collection of my own workouts that I will be releasing weekly!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

4.53/5
3
30 min
4.29/5
1
30 min
+8 sessions more

Frequently Asked Questions

What are the goals of the program?
This program will give you an insight into my daily workouts. I utilize heavy weight with a high number of reps to gain muscle mass and to achieve and maintain progressive overload.
How to get the best outcome of the program?
Use slow and controlled movements while focusing on form! A quick contraction with a slow eccentric/release is key. I’d also highly recommend lifting around 70-80% of your max weight, without compromising form.
How to schedule the program into a week?
These workouts will be labeled by the body part they workout. If you have a specific schedule you’re adhering to, you can substitute one of these as long as the asigned muscle group is similar or the same.
What do I need to participate in this program?
These workouts will all be gym oriented, so they will require access to the gym and a full range of equipment.
Who are these workouts for (skill-level)?
These workouts are for all skill-levels. Note that beginners may have trouble mastering form for compound movements or some body weight movements. Focus first on form, then on weight.

Frequently Asked Questions

What are the goals of the program?
This program will give you an insight into my daily workouts. I utilize heavy weight with a high number of reps to gain muscle mass and to achieve and maintain progressive overload.
How to get the best outcome of the program?
Use slow and controlled movements while focusing on form! A quick contraction with a slow eccentric/release is key. I’d also highly recommend lifting around 70-80% of your max weight, without compromising form.
How to schedule the program into a week?
These workouts will be labeled by the body part they workout. If you have a specific schedule you’re adhering to, you can substitute one of these as long as the asigned muscle group is similar or the same.
What do I need to participate in this program?
These workouts will all be gym oriented, so they will require access to the gym and a full range of equipment.
Who are these workouts for (skill-level)?
These workouts are for all skill-levels. Note that beginners may have trouble mastering form for compound movements or some body weight movements. Focus first on form, then on weight.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jessica 2mo ago
So exhausted but worthwilr
N
Natalie 4mo ago
The workout was great, and they’re perfect time for someone like me who doesn’t have a lot of free time
B
Bailey 6mo ago
Super challenging, my legs are jello
I
Ingryd 6mo ago
Great! Slow and steady burn. 💪🏼
C
carley 7mo ago
definetly feeling the burn
R
Rachel 8mo ago
Love it